In the Press! Featured in JOE

THIS WORKOUT BUILDS FULL BODY MUSCLE WITHOUT LEAVING THE SQUAT RACK

Fed up seeing dumbbells lying around everywhere at the gym? Only have a small space in which to train? Have a rack and nothing else at home?
With this full body strength and power workout, you can build every muscle group in the body without leaving the squat rack.

Now gyms are back up and running (in England and Wales at least), it’s time to put your body through its paces and get back on track. A great place to start is this full body squat rack regime from personal trainer and bodybuilder Nathan Williams.

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